Pilates from Our Clinic or at Home

 

Pilates is a fantastic way to build strength, especially in your core. As such, IW Therapy is extremely pleased to offer Mat Level Pilates to our clients in Macclesfield and across Cheshire from the IW Pilates Centre or from the comfort of your own home.  

 

Whether you are a beginner, intermediate, or experienced practitioner, our guide will be able to help push you through to the gains you are looking to make. Focussed on your core, mat level pilates is a strengthening and lengthening exercise. Pilates is fantastic as a tool for everything from supporting healthy weight loss to helping individuals meet those integral performance goals.

 

Did You Know?

Joseph Pilates originally developed this form of exercise. Joseph used it to strengthen his own body as a very young man before going on to teach others later in life.