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  • Writer's pictureIW Therapy & Personal Training

The Power of Pilates in Macclesfield

What actually is Pilates?

By its definition, Pilates is a mind-body exercise, designed to promote physical strength, balance, flexibility, posture, and enhance mental awareness. Pilates can be done with or without equipment, from the luxury of your home, in the gym, or even in the park (sunny weather preferably!)

The relaxed nature of Pilates means that it is accessible to all ages and body types. In some ways, it is similar to yoga, however in Pilates there is more emphasis on core toning and the physical aspect of the body, whereas yoga is more rooted in its connection to spirituality within the mind. So, if you’ve been deterred from yoga in the past for that reason, Pilates is quite possibly where you’ll find perfect harmony with your inner and outer balance.

Pilates targets your core muscles with an array of different beginner friendly exercises that primarily focuses on your abdominal muscles, hip muscles, gluteal muscles, lower/upper back muscles, and your inner thigh muscles. There is a reason that Pilates is so widespread and popular across the UK, America, and Europe, and has been since the 1920s. Because it works!

Pilates in Macclesfield with IW Therapy

Here at IW Therapy in Macclesfield, we are modern in our approach to instructing Pilates. We can offer face to face Pilates from the centre, or online sessions at your home. This way you can learn, progress, and recover on your own terms. Prices start from just £35 a session.

Whether you’re a beginner, intermediate, or expert, IW Therapy has Pilates classes tailored to fit around you and your day-to-day life. Let us show you The Power of Pilates through our professional personal trainers and get you the physical rewards you deserve in order to maintain a healthy and positive lifestyle.

Pilates is exercise for everyone. Yes, you heard that right, everyone, even you! At IW Therapy in Macclesfield, we believe that this is so important to anybody thinking of starting, and we cannot stress this enough. That Pilates is always possible, no matter who you are. Whether you’re a professional athlete, or someone recovering from a long-term injury, Pilates is designed for absolutely everyone, and is the key to unlocking your bodies full potential, among heaps of other natural scientifically proven benefits.

The Rich Benefits Associated with Pilates

It’s not just Pilates. It is the stress decompressor that allows you to become more focused and in tune with your body. It is the confidence booster in your ability to understand your muscles and core strength. It is the fun, low-impact workout that can be accomplished virtually anywhere. It is the cure to that stiff back. It is the energy which you need in order to achieve your goals. It is the core of everything you are as a human being. It’s not just Pilates!

Interested? Get in touch! Either call us on 07794 369 304, e-mail, or use our online enquiry form and a member of the IW team will get back to you as soon as possible. We can’t wait to get your Pilates journey started.

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